Classes
NoGI BJJ / Grappling - Monday 7pm & Fri 6:30pm
BADLANDZ CIRCUIT TRAINING
Various instructors
Weekdays from 12pm
We offer 2 unique flavours of circuit training.
1- based around combat sport
2- based around fitness
Programs are designed by our own ex-metropolitan police physical training instructor.
BOXERCISE
Various instructors
Utilising the skills & movement of boxing, boxercise is a dynamic aerobic workout with a high calorific burn. Increasing fitness, posture & balance.
KIDZ ZONE
Various instructors
Various days - see timetable
Boxing - Thursday 6pm
Grappling - Monday 6pm
Kids MMA - Friday 6pm
Home educators PE Sessions - Tues & Thurs 11am
Judo (coming soon)
LUNCH FITNESS - Super Circuit
Various instructors
Mondays & Fridays 12pm
Lunch break, 45 minutes of intense fitness and fighting sessions.
Monday & Friday
Walk -in sessions available.
(In the near future we aim to have a healthy take away lunch option available to purchase afterwards)
LUNCH FITNESS - Boxing Fitness
Various instructors
Tuesdays & Thursdays 12pm
Lunch break, 45 minutes of intense fitness and fighting sessions.
Tuesday & Thursdays
Walk -in sessions available.
(In the near future we aim to have a healthy take away lunch option available to purchase afterwards)
LUNCH FITNESS - Circuit Training
Various instructors
Wednesdays 12pm
Lunch break, 45 minutes of intense old school circuit training.
Wednesdays
Walk -in sessions available.
(In the near future we aim to have a healthy take away lunch option available to purchase afterwards)
MMA
Dawid Ludwin Polish MMA Fighter
Saturday 9:30am
Focusing on the combination of skills required to compete in mixed martial arts.
Grappling & striking, locking & choking a' plenty :)
MUAY THAI
Jamie King (current pro international fighter)
Tuesdays 7pm
Muay Thai, sometimes referred to as "Thai boxing", is a martial art and combat sport that uses stand-up striking along with various clinching techniques.
This discipline is known as the "art of eight limbs" as it is characterised by the combined use of fists, elbows, knees and shins.
Muay Thai is an integral part of MMA.
Our coaches are pro's and one competes internationally.
NO GI BRAZILIAN JIU JITSU
Dave Rintoul (Ex Pro MMA Fighter)
Mondays 7pm & Fridays 6:30pm
Brazilian Jiu-Jitsu / Grappling is a martial art & combat sport based on ground fighting and submission holds.
It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds. An integral skill for the MMA fighter.
SAMBO JUDO - COMBAT & SPORTS
John Keeley (Sussex county coach)
Wednesdays 7pm
Sport SAMBO or SAMBO wrestling is stylistically similar to old-time judo, and in a lot of ways influenced by it, but with some differences in rules, protocol, and uniform. SAMBO allows various types of leg locks like old Judo, while not allowing chokeholds. It also focuses on throwing, groundwork, and submissions, with very few restrictions on gripping and holds. SAMBO is an international style of amateur wrestling recognized by the FILA (now UWW) Congress in 1966.
SAMBO will be recognised as an Olympic Sport in 2024.
YOGA & PILATES (Stretch & Flex)
Fiona Rickard-Worth
Wednesday & Thursday 9:30am
A gentle but highly effective class suited to beginners as well as more advanced students.
KRAV MAGA COURSE
John Keeley
8 weeks on Sunday 1pm - 3pm
Krav Maga is an Israeli self defence system, focusing on simplistic, easy to learn methods.
An 8 WEEK course addressing all the basics of Krav Maga, UK self defence law, phycology & physiology of Combat.
Certified course on completion.
2 hour long sessions 1pm - 3pm Sundays (next course starts on 6 March 2022)